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Cinnamon is the spice that comes from the bark of wild trees from the genus “Cinnamomum”, which are native to South America, Southeast Asia, and the Caribbean. It has been consumed since 2000BC in Ancient Egypt, where it was highly prized for its ability to heal multiple ailments.
Now, it is known and loved for its delicious flavor when added to baking and other dishes, as well as its many health benefits. According to researchers, it is one of the most powerful herbs and medicinal spices in the world.
Here are some health benefits of cinnamon.
You can find cinnamon at any grocery store- either ground or in whole cinnamon sticks. You can also find it online.
Add cinnamon to smoothies, baked goods, and other recipes for a delicious, nutritious boost. A little goes a long way.
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