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Maca, a root from the radish family, is popularly used in powdered form as a potent healer. Originating from the mountains of Peru, it’s historically known as “herbal Viagra” for its many health benefits, including improved sex drive and balanced hormones.
When using maca for the first time, start with a small amount. It does not cause side effects, but it’s best to slowly adjust your body to the supplement. Add 1/2 teaspoon to recipes (smoothies, drinks, etc.), and gradually introduce more if you’d like. It has a strong taste, so it might be best to take it as a supplement first.
You can find maca at most health food stores in powdered form in the supplement section. You can also find it online. Look for a raw and organic version free from additives for the best results.
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