Spirulina is a type of algae from the sea! Although this may not sound appetizing to you, consider that this superfood is extremely high in a variety of vitamins and nutrients! Read all about the wonderful benefits of spirulina in this article!
Tumeric is an amazing spice to use in your cooking! It heals the body in many ways, and can be used both internally and externally! Read all about it here!
Nutritious and delicious! Hemp seeds are packed with nutrients and extremely versatile! Blend them in a smoothie, sprinkle them over your salad or throw them in your oatmeal! Reap the benefits of this amazing seeds!
Seaweed comes in many colors, shapes and sizes– all of which are extremely beneficial for your health! Sea vegetables surpass the health benefits of land vegetables in many ways, and are an especially good source of iodine which is rarely found in other foods. Read all about seaweed in this article!
Spice up your life with some ginger! Whether you choose to use ginger in your tea, your stir-fry or even as a medicine to settle your stomach, you can always count on ginger to liven up your meals and leave your body feeling good!
Who doesn’t love an avocado! Besides the fact they are the most delicious food on the planet (at least in my world), did you know that they are extremely healthy for you as well? They contain high amounts of healthy fats and nearly 20 vitamins and minerals!
There’s nothing like ice cold coconut water! Rehydrate your body and replenish your electrolytes! Coconut water is not only refreshing, but very healthy for you as well– find out why in this article!
A beauty of a seed! Chia seeds are packed with healthy fats, protein, fiber and a variety of vitamins! They are extremely versatile, and are nearly flavorless- so no excuses! Read this article to understand why and how you should add them into your diet!
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